How do I become mentally strong?

And it’s exactly how it sounds.

Start now, start small, and work your way up.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Are there any Hollywood celebrities who never divorced? Why does it seem like celebrities are likely to get divorced frequently?

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

4. Meditate

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But if you’re doing this SOLELY to test your mental

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Our lives are way too easy.

Why do people love to live alone in a house?

3. Turn Off the AC

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Why do diabetic people sweat so much?

Challenge yourself and you’ll be amazed by the results.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Do 11 pullups instead of 10.

Have anyone had an relationship of any kind with a spirit or demon, such as a succubus? If so, how was it?

Before We Begin: The Principle of Progressive Overload

Do just ONE more rep when you don’t think you can.

toughness is to meditate.

Are you afraid to get married and why?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

toughness is to wake up earlier.

So how do you cultivate mental

Why do companies cull employees during financial downturns without saying so?

Have a short event where you complete a certain set of mentally challenging activities every day.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Another great way to boost your mental

Why doesn't speeding significantly decrease one’s commute time? I've done a lot of road trips and driving and have experimented by increasing speed by 10–20%, but somehow this never equates to arriving 20% sooner, even on clear roads.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Put up with a cold winter afternoon with no heat.

toughness.

Why are we explaining today’s “climate change” as driven by human related “green house” gasses when natural “global warming” pushed sea level up to the “shores” of Topeka with no human contribution or even presence? Is Occam’s Rasor applied?

6. Wake Up Earlier (Without Sleeping Less)

strength isn’t rocket science.

If you try to do too much too soon, you will burn out and quit EVERY single time.

What are some funny and smart quotes?

It’s funny to me how often people ignore this principle in their lives.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

It just won’t happen. You have to work up to it and slowly build your mental

How was your first cuckolding experience as a husband?

In the Navy SEAL training program, there’s an event known as hell week.

Try it… You’ll see.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

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And you’ll be amazed by the hidden strength your body has.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Don’t give up quality sleep to do this.

What should I do to stop being angered easily?

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

2. One More Rep

strength.

I’m a man. Why do I always fantasize about men’s cock? I don’t want a relationship with the man, I just want to suck his cock.

Within a few months, you’ll be astounded by your levels of mental

5. Give Up a Vice

7. Go Through Hell Week

Seriously.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

One rep, one set, and one step at a time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sit in the car on a hot day without cranking up the AC.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Cold showers are bar none one of the FASTEST ways to build mental

Start this off by doing it for one day.

The same way you get physically stronger…

as a Navy SEAL.

Start with only 12–24 hours.

I’m just better at handling the suck.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Plain and simple.

Mental

It’s simply learning to be comfortable doing things you don’t want to do.

toughness by turning the AC off.

One of the HARDEST thing you can do to build your mental

Here are a few ideas to get you started .

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny…

I’d challenge you to stretch your mental

1. Cold Showers

strength over time.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

strength?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do 21 pushups instead of 20.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

toughness, then add some temptation and make it harder to say “No”.

Start out small with only 10–30 seconds after your normal shower.